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Oyster

With moderation
Food

Oysters have moderate purine levels; limit portions and avoid pairing with alcohol or sugary sauces.

Added by vblinden

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Good for you

Provides zinc, B12, selenium, and omega-3s. A small serving of 3–4 oysters can fit into a low-purine day.

Bad for you

Contains moderate purines (120–185 mg per 100g) that may raise uric acid if eaten in excess or with beer.

Information researched with AI — not medical advice.