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Organ Meats

Unsafe
Food

Organ meats are extremely high in purines and should be avoided entirely by people with gout.

Added by vblinden

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Good for you

No benefits for gout management. These meats provide protein and micronutrients but at an unacceptable flare risk for anyone with gout.

Bad for you

Organ meats are the highest-purine foods. Even a small serving can spike uric acid enough to trigger a flare due to their rapid conversion to uric acid.

Information researched with AI — not medical advice.