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Onion

Safe
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Onions are low-purine vegetables considered safe and potentially beneficial for gout management.

Added by vblinden

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Good for you

Contain only 1-2 mg purines per 100 g and provide quercetin with anti-inflammatory properties that may support joint health without raising uric acid.

Bad for you

No significant risks; whole onions do not trigger flares unlike high-purine meats or sugary drinks.

Information researched with AI — not medical advice.