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Olive Tapenade

With moderation
Food

Can be gout-friendly without anchovies, but classic recipes add high-purine anchovies that raise flare risk.

Added by vblinden

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Good for you

Provides anti-inflammatory polyphenols and healthy fats from olives and olive oil, which support a Mediterranean diet pattern beneficial for gout management.

Bad for you

Traditional recipes contain anchovy fillets, a high-purine ingredient that can trigger flares. High sodium content may stress kidneys in those with hypertension or impaired kidney function.

Information researched with AI — not medical advice.