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Nutella Sandwich On Wheat Bread

With moderation
Food

Low purine food, but high added sugar content may raise uric acid and trigger gout flares.

Added by vblinden

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Good for you

Very low in purines. Wheat bread and Nutella ingredients (hazelnuts, cocoa, skim milk) do not significantly contribute to uric acid elevation.

Bad for you

High sugar content (~56% sugar, 19g added sugars per serving) raises serum uric acid via fructose metabolism. Frequent consumption may increase flare risk.

Information researched with AI — not medical advice.