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Mustard Seed

Safe
Food

Plain mustard seed is very low in purines and safe for gout in normal culinary amounts.

Added by vblinden

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Good for you

Mustard seed is a low-purine condiment that adds flavor without raising uric acid levels. Its anti-inflammatory compounds may offer minor benefits, but these are not clinically proven for gout.

Bad for you

Avoid sweetened mustards like honey mustard, which may contain high-fructose corn syrup or added sugars that can trigger gout attacks. Also check sodium content in processed varieties.

Information researched with AI — not medical advice.