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Mussel

With moderation
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Mussels are high in purines and may trigger gout flares if eaten in large portions.

Added by vblinden

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Good for you

Mussels provide high-quality protein, omega-3 fatty acids, and essential minerals like zinc and selenium, which support overall health.

Bad for you

Their moderate-to-high purine content can raise uric acid levels, so portion control is essential to avoid flare-ups.

Information researched with AI — not medical advice.