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Muscle Milk Light

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Muscle Milk Light is a low-calorie, high-protein ready-to-drink shake made primarily from low-purine dairy proteins (casein and milk isolates) with minimal sugars.

Added by vblinden

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Good for you

Low-fat dairy proteins promote uric acid excretion and show an inverse association with gout risk per large studies like the NEJM report; the light version has negligible fructose or purines.

Bad for you

No significant gout risks identified in normal portions, though very high total protein intake may warrant caution for those with kidney concerns.

Information researched with AI — not medical advice.