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Multiple Meat Sandwich Wrap

With moderation
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Multiple deli meats create a high cumulative purine load that can trigger gout flares.

Added by vblinden

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Good for you

If you limit total meat to 2–3 ounces and choose a single lean option like turkey, the wrap can fit into a gout diet when paired with low-fat dairy and vegetables.

Bad for you

Combining several processed deli meats in one wrap concentrates purines and sodium, raising flare risk and potentially impairing uric acid excretion.

Information researched with AI — not medical advice.