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Mole Sauce

With moderation
Food

Low in purines, but sugar and dried fruit content may raise uric acid levels.

Added by vblinden

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Good for you

Provides antioxidants, fiber, and minerals from chiles, nuts, and seeds. Low-purine base makes it a better choice than meat-based sauces.

Bad for you

Many recipes and commercial versions contain added sugar and dried fruit, which increase fructose intake and can trigger gout flares. Portion size matters.

Information researched with AI — not medical advice.