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Mixed Vegetable

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Food

Mixed vegetables are an excellent low-purine choice that is safe and recommended for gout.

Added by vblinden

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Good for you

They provide fiber, vitamins, and minerals while being very low in purines. Plant purines do not raise uric acid levels, so generous portions are fine.

Bad for you

No specific concerns for gout. Green peas or lima beans in some blends have slightly higher purines, but not enough to cause issues.

Information researched with AI — not medical advice.