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Mixed Salad Greens

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Food

Leafy greens are very low in purines and actively recommended for a gout-friendly diet.

Added by vblinden

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Good for you

Provides essential vitamins and fiber without raising uric acid. Their plant purines pose no gout risk, and they support overall healthy eating patterns.

Bad for you

Watch out for sugary or high-fructose dressings, which can trigger flares. Pair with low-purine proteins instead of meats or shellfish.

Information researched with AI — not medical advice.