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Mixed Nuts

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Mixed nuts are a gout-friendly, low-purine snack that may even help lower uric acid when unsalted and unsweetened.

Added by vblinden

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Good for you

Provides anti-inflammatory polyphenols and healthy fats that may protect against hyperuricemia. Choose raw or dry-roasted, unsalted varieties for best results.

Bad for you

Heavily salted or sugar-coated nuts (honey-roasted, chocolate) add sodium and fructose, which can raise uric acid and burden kidneys.

Information researched with AI — not medical advice.