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Miso Sauce

With moderation
Food

Low in purines per serving but very high in sodium, which may affect blood pressure and kidney function.

Added by vblinden

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Good for you

Miso sauce provides a savory flavor with minimal purine impact—a tablespoon adds only about 10–20 mg of purines, well within daily limits for gout.

Bad for you

Sodium content is very high (over 600 mg per tablespoon), which can raise blood pressure and impair uric acid excretion in salt-sensitive individuals.

Information researched with AI — not medical advice.