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Miso

Safe
Food

Miso is a low-purine fermented soybean paste that is generally safe for gout in normal servings.

Added by vblinden

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Good for you

Miso soup provides hydration to help flush uric acid, while probiotics and isoflavones may offer anti-inflammatory benefits.

Bad for you

Miso is very high in sodium, which may impair kidney function over time. Also avoid high-purine dashi broths or meat-based additions.

Information researched with AI — not medical advice.