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Mint Julep

With moderation
Drink

Mint Julep is low in purines but contains alcohol and added sugar that raise gout flare risk.

Added by vblinden

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Good for you

Bourbon, mint, and ice contribute negligible purines.

Bad for you

Alcohol reduces uric acid excretion by the kidneys while the sugar or syrup adds fructose that increases uric acid production.

Information researched with AI — not medical advice.