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Mint

Safe
Food

Mint is low in purines and safe for gout, especially as fresh leaves or unsweetened tea.

Added by vblinden

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Good for you

Mint provides anti-inflammatory flavonoids and negligible purines; unsweetened mint tea or fresh mint in water can be a hydrating, gout-friendly choice.

Bad for you

Avoid mint in alcoholic drinks like mojitos or mint juleps, and in sugary candies or syrups with high-fructose corn syrup.

Information researched with AI — not medical advice.