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Milk 'N Cereal Bar

With moderation
Food

Low in gout-triggering purines but high in fructose, which can raise uric acid levels.

Added by vblinden

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Good for you

The dairy content provides beneficial proteins that may help lower uric acid. It is also very low in animal purines.

Bad for you

High-fructose corn syrup and added sugars (16–18g per bar) drive uric acid production, counteracting dairy's benefits.

Information researched with AI — not medical advice.