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Meringues

With moderation
Food

Meringues are nearly purine-free but very high in sugar, which can raise uric acid.

Added by vblinden

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Good for you

They have negligible purine content, making them safe from a purine perspective if portion sizes are kept very small.

Bad for you

The high sugar content (about half fructose) can spike serum uric acid. Regular or large servings may trigger gout flares.

Information researched with AI — not medical advice.