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Mango

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Raw mango is safe for most people with gout. It is low in purines (typically under 50 mg per 100g) and rich in vitamin C and antioxidants, which may help lower uric acid levels and reduce inflammation. Its fiber content also supports overall metabolic health. However, some people with gout who have fructose sensitivity may want to watch portion size, as mango contains natural fruit sugar.

Added by vblinden

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Good for you

Low-purine fruit that provides vitamin C (linked with lower serum uric acid) and anti-inflammatory antioxidants. Can be a good substitute for high-purine snacks.

Bad for you

Contains natural fructose, which in very large quantities could raise uric acid in some individuals; however, moderate servings (e.g., one cup) are fine for most.

Information researched with AI — not medical advice.