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Macadamia

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Food

Macadamia nuts are very low in purines and safe for gout in normal portions.

Added by vblinden

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Good for you

Their heart-healthy monounsaturated fats and fiber may support lower uric acid levels. Excellent low-purine snack for gout-friendly DASH diet.

Bad for you

Calorically dense (about 200 kcal per 30 g serving), so portion control matters if weight management is a goal.

Information researched with AI — not medical advice.