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Macadamia

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Food

Macadamia nuts are very low in purines and safe for gout when eaten plain.

Added by vblinden

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Good for you

Plain raw or dry-roasted macadamia nuts provide heart-healthy monounsaturated fats and fiber, which may help lower uric acid levels.

Bad for you

Honey-roasted, sugar-coated, or candy-flavored macadamias add fructose, which can raise serum uric acid and trigger gout flares.

Information researched with AI — not medical advice.