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Lotus Root

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Food

A very low-purine vegetable that may even help reduce uric acid levels based on preliminary clinical evidence.

Added by vblinden

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Good for you

Its high potassium, vitamin C, and fiber support kidney health and urate excretion, while its negligible sugar content avoids fructose-driven uric acid spikes.

Bad for you

None significant for gout; the root is not high in oxalates, and its purine load is negligible—even lower than most other vegetables.

Information researched with AI — not medical advice.