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Lasagna

With moderation
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Effect on gout varies greatly; meat lasagna is risky, but vegetarian versions are gout-friendly.

Added by vblinden

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Good for you

Vegetarian lasagna with low-fat dairy and vegetables is gout-friendly. Pasta and cheese have negligible purines, and dairy may help excrete uric acid.

Bad for you

Traditional meat lasagna (ground beef or sausage) is high in purines and can trigger flares. Jarred sauces with added sugar or high-fructose corn syrup also increase risk.

Information researched with AI — not medical advice.