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Kale

Safe
Food

Kale is a low-purine, nutrient-dense vegetable that is safe and beneficial for gout management.

Added by vblinden

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Good for you

Kale is rich in vitamin C and fiber, which can help lower serum urate levels. Its low purine content—and the fact that plant purines don't raise uric acid—makes it a positive daily addition.

Bad for you

No specific drawbacks for gout. As with any food, excessive intake could displace other nutritious options in an unbalanced diet.

Information researched with AI — not medical advice.