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Jam Or Jelly

With moderation
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Low in purines but often high in fructose, which can raise uric acid levels.

Added by vblinden

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Good for you

Jam and jelly are very low in purines, so they pose no direct gout risk. A small serving, like one teaspoon, is unlikely to trigger a flare if chosen wisely.

Bad for you

Many commercial varieties contain high-fructose corn syrup, which can significantly increase uric acid. Regular or large servings, especially of sugary or HFCS-sweetened products, should be avoided.

Information researched with AI — not medical advice.