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Jalapeno

Safe
Food

Jalapeños have negligible purines and are safe for gout; they may even aid uric acid excretion via vitamin C.

Added by vblinden

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Good for you

Provides vitamin C which may support uric acid excretion, and capsaicin has anti-inflammatory properties. They add flavor without purine or fructose concerns.

Bad for you

No known adverse effects for gout. Extreme overconsumption could cause digestive irritation for some, but that does not affect uric acid.

Information researched with AI — not medical advice.