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Honey

With moderation
Food

Low in purines but high in fructose, which can raise uric acid.

Added by vblinden

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Good for you

Honey is naturally low in purinesched, so it does not directly contribute to the purine load that triggers gout flares.

Bad for you

Its high fructose content (38–40%) can increase uric acid production, especially in large daily servings. Those with frequent flares should minimize honey and other concentrated fructose sources.

Information researched with AI — not medical advice.