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Hoisin Sauce

With moderation
Food

Low in purines but very high in fructose, which can directly trigger uric acid spikes.

Added by vblinden

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Good for you

Its purine content is negligible, making it safe from a purine perspective when used in very small amounts as a flavor accent.

Bad for you

High fructose and total sugar per serving drive uric acid production and reduce kidney excretion, increasing gout flare risk.

Information researched with AI — not medical advice.