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Herring

With moderation
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Herring is moderate-to-high in purines, but its omega-3s may partly offset gout risk in small servings.

Added by vblinden

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Good for you

Its high omega-3 content may reduce inflammation, potentially counteracting some purine impact. Boiled or poached herring can lower purine load by leaching into cooking water.

Bad for you

Contains hypoxanthine, a purine quickly converted to uric acid. Pickled or smoked versions add sugars or concentrate purines, and traditional pairings with beer increase flare risk.

Information researched with AI — not medical advice.