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Hayacas

With moderation
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Hayacas are moderate in purines due to meat fillings; occasional single servings are fine.

Added by vblinden

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Good for you

The corn or cassava dough and vegetables are low in purines. Choosing lean meats or a vegetarian filling can make them safer for gout.

Bad for you

Meat fillings add moderate purines, and added sugars like papelón can raise urate. Eating multiple hayacas in one sitting increases flare risk.

Information researched with AI — not medical advice.