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Hard Seltzer

With moderation
Drink

Low in purines and sugar but still contains alcohol that can raise uric acid levels.

Added by vblinden

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Good for you

Has negligible purine content and very low sugar, making it a better alcohol choice than beer for gout management.

Bad for you

Alcohol in hard seltzer can still trigger gout flares by raising uric acid, especially with more than 1–2 drinks.

Information researched with AI — not medical advice.