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Ham Sandwich Wrap

With moderation
Food

A moderate-purine food that may trigger flares if eaten often or with sugary additives.

Added by vblinden

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Good for you

Choosing lean ham, loading with vegetables, and using a whole-grain wrap without added sugars can make it a safer occasional meal.

Bad for you

The ham provides moderate purines, and commercial wraps often contain high-fructose corn syrup or sugary sauces that raise uric acid. Frequent consumption or pairing with soda or beer increases flare risk.

Information researched with AI — not medical advice.