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Ham Salad Sandwich On White

With moderation
Food

A ham salad sandwich on white bread is a moderate-purine food best eaten occasionally by gout sufferers.

Added by vblinden

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Good for you

The white bread and mayonnaise are low in purines, making this better than organ meats or high-purine seafood.

Bad for you

Ham is a processed red meat with moderate purines. Sweet relish may contain high-fructose corn syrup, a known gout trigger. White bread adds little nutritional value.

Information researched with AI — not medical advice.