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Haddock

With moderation
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Haddock is a low-to-moderate purine fish that most people with gout can enjoy occasionally in sensible portions.

Added by vblinden

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Good for you

Haddock is a lean, low-to-moderate purine fish (roughly 58–95 mg per 100 g) and can fit into a gout-friendly diet. Boiling or poaching leaches some purines away, further reducing risk.

Bad for you

Some authorities caution against all finfish for gout, fearing it may trigger flares in sensitive individuals. Frying or roasting can retain more purines, so preparation matters.

Information researched with AI — not medical advice.