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Gyro Sandwich

With moderation
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A gyro sandwich is moderate-risk for gout due to its lamb and beef meat, but tzatziki sauce offers some benefit.

Added by vblinden

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Good for you

Tzatziki sauce contains low-fat dairy, which may help lower uric acid and reduce gout risk. Stick to a modest meat portion (3–4 oz) with extra tzatziki.

Bad for you

Gyro meat is moderate-to-high in purines (lamb and beef). A large portion (4–6 oz) can raise uric acid levels and increase flare risk.

Information researched with AI — not medical advice.