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Guacamole

Safe
Food

Guacamole is generally considered a gout-friendly food due to its low purine content from avocados and other ingredients.

Added by vblinden

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Good for you

Avocados provide very low purines (~18 mg/100g), monounsaturated fats, and vitamin E that may reduce inflammation without raising uric acid.

Bad for you

Commercial versions may include added sugars or excess salt; monitor portions if these are present.

Information researched with AI — not medical advice.