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Ground Beef

With moderation
Food

Ground beef is a moderate purine food that can be eaten in limited portions a few times per week without major flare risk.

Added by vblinden

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Good for you

Provides high-quality protein and essential nutrients like iron and B12. A modest serving (3 oz cooked) a couple of times per week is acceptable for most people with gout.

Bad for you

Cooked ground beef is high purine (>200 mg/100 g) and can raise uric acid if eaten daily or in large portions. Its risk increases when paired with alcohol or sugary drinks.

Information researched with AI — not medical advice.