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Greek Yogurt (Plain

Safe
Food

Low-fat plain Greek yogurt is very low in purines and actively helps lower uric acid.

Added by vblinden

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Good for you

Dairy proteins promote uric acid excretion, and low purine content makes it a safe daily protein source. Plain, low-fat versions fit well in a gout-friendly diet.

Bad for you

Sweetened or flavored Greek yogurt often adds fructose or sugar, which can spike uric acid and trigger flares. Stick to plain varieties only.

Information researched with AI — not medical advice.