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Gravy

With moderation
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Gravy is high in purines—especially hypoxanthine—so limit to occasional small servings (≤50 ml).

Added by vblinden

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Good for you

Gravy is not beneficial for gout; its only possible advantage is that a small serving can add flavor without overindulging in other high-purine condiments.

Bad for you

Gravy is concentrated with uricogenic hypoxanthine from meat drippings, and is often paired with purine-heavy roasts, alcohol, or sugary drinks that together spike flare risk.

Information researched with AI — not medical advice.