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Grape Leaves Stuffed

Safe
Food

Stuffed grape leaves are a low-purine, plant-based food safe for gout when made without meat.

Added by vblinden

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Good for you

Provides anti-inflammatory polyphenols from grape leaves and fits a DASH or Mediterranean diet pattern. The plant-based filling is low in purines and does not raise uric acid.

Bad for you

Brined or canned versions can be high in sodium, which may affect blood pressure and kidney health. Meat-filled varieties introduce animal purines and should be limited to occasional small portions.

Information researched with AI — not medical advice.