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Graham Crackers

With moderation
Food

Low in purines, but many brands contain high-fructose corn syrup which can raise uric acid.

Added by vblinden

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Good for you

Graham crackers are a very low-purine food, so they don't contribute purine load. An occasional plain serving fits within a gout-friendly diet.

Bad for you

Many commercial varieties contain high-fructose corn syrup, which directly increases uric acid production and gout risk. Check labels and avoid HFCS-containing brands.

Information researched with AI — not medical advice.