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Gordita/Sope Shell

Safe
Food

Plain shells are low in purines and safe; focus on avoiding high-purine fillings and deep-frying.

Added by vblinden

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Good for you

The corn masa shell is very low in purines and contains no high-fructose corn syrup, making it a safe carb choice for gout when baked or griddled.

Bad for you

Deep-fried versions add inflammatory fats, and typical fillings like carnitas or chorizo are high in animal purines that can trigger flares.

Information researched with AI — not medical advice.