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Fruit

With moderation
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Fruit salad is low in purines but contains natural fructose that requires moderation for gout management.

Added by vblinden

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Good for you

Whole fruits deliver fiber, antioxidants, and vitamin C that may help excrete uric acid and fit into plant-based eating patterns like DASH or Mediterranean diets.

Bad for you

Fructose from sweeter fruits can raise uric acid production, so high-fructose varieties should be limited while juices are best avoided entirely.

Information researched with AI — not medical advice.