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Fried Rice

With moderation
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Plain rice is safe, but fried rice often includes high-purine meats or sugary sauces that increase flare risk.

Added by vblinden

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Good for you

Using brown rice and adding only vegetables, tofu, or egg keeps the dish low in purines and supports uric acid clearance.

Bad for you

Shrimp, pork, or organ meats boost purine levels, and white rice or sweet sauces can spike insulin or fructose, worsening gout.

Information researched with AI — not medical advice.