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Fried Broccoli

With moderation
Food

Fried broccoli is a low-purine vegetable that fits gout diets well, though frying adds fats warranting moderation.

Added by vblinden

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Good for you

Broccoli provides low purines (50-100 mg/100g) plus vitamin C and antioxidants that may support uric acid management.

Bad for you

Excess fats from frying may indirectly hinder uric acid clearance by affecting metabolism or kidney function if eaten often.

Information researched with AI — not medical advice.