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Flax Seeds

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Food

Flax seeds are low in purines and rich in anti-inflammatory compounds that may actively lower uric acid.

Added by vblinden

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Good for you

Their plant omega-3s and lignans have been associated with lower gout risk and reduced uric acid. They also provide fiber, which supports healthy weight and digestion.

Bad for you

No specific concerns for gout. If you take blood thinners, consult your doctor due to flax seeds' natural anti-coagulant effect.

Information researched with AI — not medical advice.