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Fish Wrap Sandwich

With moderation
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Gout risk depends on fish type and sauces; grilled white fish is safer than oily fried fish.

Added by vblinden

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Good for you

Grilled white fish like cod or tilapia offers low-to-moderate purines and heart-healthy omega-3s when paired with vegetables and water.

Bad for you

Fried fish or high-purine species like sardines or tuna raise flare risk, as do sugary sauces with high-fructose corn syrup.

Information researched with AI — not medical advice.