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Fish Taco

With moderation
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Fish tacos carry a moderate purine load that varies by fish type, warranting portion control rather than avoidance for most people with gout.

Added by vblinden

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Good for you

Lower-purine fish such as salmon, tilapia, or sole supply beneficial omega-3 fatty acids that may help reduce inflammation.

Bad for you

Higher-purine fish (anchovies, sardines, mackerel, herring) can raise uric acid and increase flare risk, especially in large servings or during active gout.

Information researched with AI — not medical advice.