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Fish Roe

With moderation
Food

Purine content varies widely by species; salmon roe is low, herring roe is high.

Added by vblinden

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Good for you

Low-purine options like salmon roe provide beneficial omega-3s, protein, and vitamin D, supporting heart health in gout patients.

Bad for you

Herring roe is high in purines; salted varieties are high in sodium; pairing with alcohol or refined carbs may increase flare risk.

Information researched with AI — not medical advice.